In this culture we often ascribe an inability to surmount challenges in our lives to a lack of willpower, or skill, or other such abstract factors, yet often we can find their source in our lack of health and wellness. Mental focus, a positive mental attitude, and a joy in your physical body comes to you as you deeply reflect and act on your own unique nutritional needs, and physical expression. Using such resources as the bio regional martial and movement art SHIFT, you learn from world-class instructors on how to let your primal self out and truly express a wild and hyper competent body awareness. A core focus is practical training for Body Control including muscle attunement, consciously shifting internal temperature and accelerated healing.

Led by: Tony Deis, Trackers NW

Location: The Scout Pit 5040, SE Milwaukie Ave, Portland OR 97215

Time: 3-4:30 pm

Please RSVP by emailing tony@trackersnw.com, calling 503.453.3048 or visiting www.trackersnw.com